Rich's current Twitter status:hanging with my family thinking... I will never be as young as i am right now at this moment

I think most people are. However, I also think most people misinterpret what “getting smarter” really means… or… really should mean.
Let me explain…
When most people think of increasing their brain power, all they think about is increasing their IQ.
And there are many books out there that promise that, if you just add a few points to your IQ, your life will improve… and improve dramatically.
Nice hook for selling books… but… I disagree with this concept. I don’t think our goal—if we want to be successful in business and in life—is to raise our IQs…
Not at all. And here’s why…
In my life I’ve had the good fortune to meet many smart people. A few of them, legitimate geniuses, with extremely high IQs. But when I sized up their lives and their accomplishments, there was much left to be desired.
So, if increasing your IQ doesn’t make you smarter in terms of “reaching more of your goals”, what will?
I think I have an answer…
For me, getting smarter in terms of reaching my goals means improving my brain’s ability in certain key areas. For example: my ability to concentrate, the speed in which I learn, my problem-solving ability, my mental endurance, the clarity of my writing, the depths of my creativity… and… my ability to remember, recall and put what I learn into practice.
Does this resonate with you? Would improving your brain’s ability in these key areas also help you reach more of your goals?
Most definitely.
- Mozart’s Brain and the Fighter Pilot: Unleashing Your Brain’s Potential,
written by Richard Md Restak.In any case, in a great book I read years ago, Mozart’s Brain and the Fighter Pilot: Unleashing Your Brain’s Potential, the author (a renowned neuropsychiatrist) referred to the above factors as “goals of cognition”. Your mind’s ability to attend, identify, and act. And all the latest research shows you can definitely improve your cognition with training.
You see, even though our brain is an organ, in many ways it behaves like a muscle. What I mean is, your brain, unlike other physical organs, doesn’t wear out. In fact, the more you use your brain, and the more you challenge it, the more it will improve.
However the flip side is also true… if your brain isn’t consistently stimulated, it atrophies just like a muscle. It seems “use it or lose it” is not only the operating principle behind your physical body’s performance, but your brain’s performance, as well.
More to the point, you don’t have a choice whether your brain will change or not. The only choice you really have is, will your brain get better and better through design, or will you allow your brain to get slower and slower through atrophy.
All right, so let’s say you’re on board — you want to “get smarter”. What do you need to do?
Well, just like physical training, there are really two types of training you need to engage in:
Direct Training is where you focus “directly” on improving the cognitive skills you are after.
And Cross Training is where you engage in activities that improve the cognitive skills you are after… “indirectly”.
A simple example: If a baseball player wants to increase his bat speed, he would engage in batting practice (direct training)… and… possibly, weight training (indirect training).
A more elaborate example with something that you are most likely somewhat familiar with:
Let’s say you want to increase the effectiveness of the copywriting you do.
First you need to identify the proper mechanics. You can do this by reading “how to” books, taking courses, going to seminars… and so on These would all be examples of direct training.
Next, you’d want to identify cross-training opportunities. Cross-training opportunities would consist of things like: Reading popular novels. And not just reading them for entertainment… but for form, word choice, etc. Watching hit movies. Also not just for entertainment… but to identify the hidden motivators, such as, pace of action, content, etc.
There are many more things you could do. However, that’s not purpose here. I just want to get you thinking in this direction.
So to sum up: When you are looking to improve your cognitive skills and give a ‘bump” to your chances of success in reaching your goals… you need to:
A. Identify both direct and cross-training activities… and…
B. Engage in them, frequently… preferably… daily, at the same time every day.
I’ll talk more about this subject and show you a video, soon, that reveals why training your brain this way is becoming so increasingly important the digital age..
To your higher profits,
Rich
P.S. Most people understand direct training, but few consciously use cross-training in their lives. What about you? Have you “consciously” used cross-training to improve your cognitive abilities? If so, let me know by posting your comments below.
Rich, I’ve always appreciated your book recommendations. Thanks again for bringing out a thorough process and reasoning behind the reference.
My copy’s on order.
Nathan
As a youth, I went crazy on drugs in the 60s and essentially burned up part of my brain; could not complete sentences; constantly paranoid. This lasted through my first 8 years of married life / adult work life. Then, through the challenge of starting a new career in multi-media presentations in the 70s then video presentation in the 80s, next syndicated radio in the 90s, live seminars and today multiple webcasts each week, I have forced my brain to come back to life.
I read religiously new materials. I write and speak my webcasts 2 -3 -4 times to get the caddance and tempo in place; I challenge myself each time I create a website to build it better, faster, smarter than the previous.
Those activities, especially reading helps exercise my brain. Also, I memorize Scripture which is a great brain exercise.
Today, I type about 100 words a minute, record on average 3 - 4 podcast/webcasts each week and manage 132 web clients keeping their sites going. Thus, my brain rarely rests. My guess is that it is the regimented track that I follow, the systematic input to the brain, the constant demands on memory on the fly that I can tell sharpened my brain and even speaking ability.
Keep challenging us to grow. Everyone can benefit.
Ken
Hello/Bonsoir Rich,
Bravon et un Grand MERCI !!!!
Salutations
B.Midoun
Rich, good advice, the trick is to diagnose correctly what you want to improve and then apply a systemic approach to develop. Thanks JM
Of all the things I’ve lost, I miss my mind the most!
Thanks for the Insightful article!
Yes, I agree, many solely focus on increasing IQ. In my view, power of attention is another most important thing (haven’t read any book over it yet though). Meditation techniques helps a lot in that regard.
Once we’re able to focus on what we do now and then, I think, everything else follows.
Rich,
Ever heard of Mensa.org? I had a friend recommend that I take the test. I didn’t know much about it at the time so I studied it online. I took the pretest and got familiar with the questions on the actual test. This helped me tremendously because the cognitive training produced a recognizable pattern for the test questions.
Good advice Rich. I find that making an effort to read everyday really makes a difference, both in clarity of thinking, speaking, and writing. It is especially effective to read thought-provoking and challenging as well.
Another good exercise for your brain is: crossword puzzles!
Hey Rich,
Yes, I read Scientific American since it is one of the best comic books out there. Not only does it challenge the mind to think of things unrelated to marketing but you might learn something as a side benefit. That along with reading a variety of other books, working out, sports, martial arts, scuba diving and a few other thought provoking activities all go to improving ones ability to think on your feet and act in the best way possible.
Here’s To Your Massive Success,
Sincerely,
Bruce Nelkin LMT
Teamwork Makes The Dream Work!
Why not go out on a limb?
That’s where ALL the fruit is!
Success depends on your backbone
Not on your wishbone.
Things Work Out Best, For Those Who Make The Best,
Of The Way Things Work Out.
Thoughts Determine What You Want,
ACTION Determines What You Get.
These were so good … I wrote them all down in my littel balck book
Thanks
Murray
from Vancouver , Canada
Yea Hilary !!!!
Too early to spell correctly
Hi Everyone,
Great videos, advice and personal thoughts from all of you, are beneficial & useful.Thanks!
Hi Rich - Bruce is right!
Yes, reading, exercising, good nourishments, working out - even a little, are all
challenges (one in particular) for which I am about to embark upon, in college).
This will definitely get my brain going, and I believe I will love it. I am ready to put
this brain through the test. Brain moves too fast. I truly need balance and an
improvement in my cognitive functioning abilities.
An all new journey for me, but I will succeed. I’ve learned so much working on the internet,
lessons from the best, yet some of what I have learned, still has to be implemented.
However, the brain is always busy learning something new - processing more & more
information every day to grow my online franchise business.
I enjoyed reading everyone’s input. My personal saying is…
If you say you can, most likely you will;
If you say you cannot, then - most likely you will not!
You are definitely what you think… Every minute - Every day!
Chicken Soup For The Brain!
Always say to self - “I CAN and I WILL” ( Point Blank)
So feed that mind and brain positive thoughts, and just do it. Action means success!
This is what I have tell my self all the time. Feed the subconscious healthy thoughts and
you get healthy results in return.
As Robert Kigosaki, author of “Rich Man Poor Man” would say…
Some people wait for it to happen, Some people make it happen, and some people ask - What happened? Ask yourself - What kind of person are you?
Peace to All!
CROSS TRAINING:
Using a Mind Machine can be a great way of cross training because it seems to improve the biology and connections within the brain. Just search on Google for “Mind Machine”.
Yeah… have just been becoming more aware of the “cross-training” aspect in recent months…
For example, I’ve been doing training on fiction-writing to help me increase my ability to tell “marketing stories”.
I’ve also been paying close attention to the storytellers in the groups I hang with… who they are… and the mechanics they unconsciously use.
I’d say, I’ve made more progress in terms of learning how to “motivate people with words” in the last few months through “cross-training” than I have with all the years of direct training I went through.
Of course, that’s probably just perspective, because the cross-training is adding to the direct training and making it more effective, but it’s definitely VERY beneficial.
Great post, Rich!!
I agree with John that cross training with fictional story writing can dramatically improve your ability to capture an audience’s attention (a la Rich’s Attention Age Doctrine) through better story-telling in your marketing copy.
Two of my favorite books on that subject are Stephen King’s and Dean Koonst’s. It’s nice to hear two great story tellers tell how to tell great stories!
Cheers,
Roland
High IQ has never been, and will never be an indicator of success. 21st Century brains are constantly being stimulated by the Internet, TV, reading/writing blog posts, creating websites, writing articles, reading books (ad neauseaum).
I come across a lot of people who (in my words) can recite Einsteins Theory of Relativity, but can’t put a battery in a calculator.
I agree with you Rich, training our mind to be focused is key. (any wonder why meditation is good for us)
What pulls it all together though is ACTION. No one is successful without action.
Rich! your writing ability is amazing.
Hi Rich,
I always open your emails right away.
great cross training I use:
- is learning to read music and play an instrument.
- is taking on line classes at the local Junior College.
Right now I am focusing on your Maven Home study course and PLF 2.0 and the cross training is falling behind.
Clay
PS: running and working out are pure brain food.
Hi Rich
What you write never failed to trigger me to start thinking or to take some positive action.
This time another great post! Looks like a book that I have to buy and read too.
I find that the ability to focus my full attention on a single task makes me very, very productive.
“Weight training” for concentration skills would include reading in noisy places - reading anything, really, and in increasingly noisy places.
However, it doesn’t matter how great your concentration skills may be, some improvements in the working environment (making it quieter, switching off the phone, etc) will always improve productivity, too.
A regular routine is great - if you always do your focused concentration work in the morning, for example, or after 10pm for that matter, you will get better results than if you try to do it at random times of the day.
We all have a body clock, and some times of the day were not meant for working. For me, it’s 3pm-6pm. That’s the time to go to the beach, or do something with the kids, or do housework.
(This is why I long ago gave up on being an employee!)
Jenny
Hi Rich,
A great post. I’m a Mozart fan and I often listen to Mozart to help improve my focus and concentration. This music has also been scientifically proven to raise IQ.
Don Campbell has written several books on this subject including “The Mozart Effect™”. It’s a fascinating study.
Another more general book on the positive effects of music is that by Elizabeth Miles titled “Tune Your Brain: Using Music to Manage Your Mind, Body and Mood”.
I’ve read all of those too… but lately when it comes to the brain i prefer doctors and scientists. i’ve got a lot more to share with you stay tuned….
Hi Rich,
This one really hit at the heart of something that has occupied much of my attention for the past 10 or so years. Almost 12 years ago I had bypass surgery. One of the “side effects” that doctors conveniently forget to warn you about is the loss of part of your brain. To make things easier for the surgeons, the patients blood pressure is lowered to approximately half of normal. Without the normal oxygen flow the brain begins to die immediately. The first to go is the short term memory but other areas, such as those used in the cognitive processes, also die at a slower rate, I have tried experiments to see how much damage was done. In one I read several chapters of a book, one that I had never seen before. The next day I went back and re-read the exact same chapters. I found that the second reading was again as though I had never seen the book before. I found that it often took as many as six readings before the information began to stick.
I have spent the last 10 years trying to find a method of training that would help me regain at least some of what I have lost. Your article has been very helpful. I had been, as you said, concentrating on direct training. I now feel that the help I need may very well come from the cross training approach. I know gains can be made. The first year after the surgery was one of total confusion. I had trouble dealing with more than one task at a time. A designer by trade, I found that if I was involved in solving a problem with a drawing and someone spoke to me it would take as long as 15 to 30 seconds for my mind to change gears and comprehend what had been said. Thankfully, I have progressed beyond that stage.
Thanks for your help. As was said above, yours is usually the first e-mail I open and read or at least among the first. So far I have never been disappointed in your content.
Ken
Hey Rich,
First and foremost i would like to acknowledge your major contribution to enriching and creating true definitions for online business success. You have obviously done an immaculate job. Kudos!My take on getting smarter is not only the acquisition of cognitive knowledge,but even more important the application of this knowledge. See the way the brain works is that we are subjected to so much information and the brain works in mysterious ways. Most of this information is stored somewhere in our synaptic pathways and only becomes available when we respond to something we see(optical)hear(auditory) or smell(olefactory) and these signals then become the ligands to submit or jump start the response pathway.Interestingly it is not suprising that one can do things that they have never done before simply by deep concentration.I believe that a lot people think that knowledge is only acquired consciously when infact even when you are not awake or full concentrating, you can be sub consciously be acquiring knowledge!Unfortunately too many of us have never allowed ourselves to harness this intricate power due to lack of meditation or even concentration and hence the term ADD!Like you earlier stated there are many many individuals who have so much information and can easily figure out solutions to many many problems yet when it comes to their own, they have no idea!So to become smarter you not only need to have a relaxed mind to acquire knowledge, but you need to put this knowledge to use!Three things to capture out of this:-
1.Meditate at least once a day-go to a quiet place and strip of every thought that would interfere with peace and calm.
2.Find a replacement thought with a greater vibration and energy to replace the current interfering thought. Must be done systematically.
3.Finally make it a habit to learn something outside you’re scope. When you force the brain to get out of it’s comfort zone you jump start thought processes!It’s like when water flows through a pipe for the first time there is so much resistance it faces from air,drag from the frictional force of the inner piping material and at first all these forces need to be overcome! Once they are overcome,the water flows freely and constantly and is easily controlled by the open and shut valve!Same way the brain works!The opposition would be the comfort zone since your brain is already in ‘relax’ mode.
Hope this information helps!
Hey there Rich,
See You been thinking again and that’s always a blessing
for all of us that know you in some gracious way. Well
this most amazing substance was shared on 4-16-08
and we posted it like this: Today if You will hear His
voice, Our God has Spoken Read Psalm 81, today
then http://upperroom.mywebtop.com/blog
It is not to impress you but to share the truth and God
knows some that will have understanding.
Listen, God Is Love, God Is Good, God Is One.
Be Blessed always…Peace!
I love to watch interviews and read biographies - it’s excellent cross-training for me to help me be more insightful with the people I’m working with.
Recently started to learn guitar to activate my right-brain creative side more regularly, so that I can be more ideas orientated by playing around with improvisation etc.
There’s lots more out there, I know, though at least I’ve started somewhere …….
This is why I enjoy reading your blog post’s Rich.
I would indeed agree with you about becoming
smarter.
I would claim that, Iam smarter now than I was, say
twelve months ago. Maybe I should go out and buy
one of those mind training games ?
Kind regards
Bruce
Hey Rich,
Your writeup on cross-training is amazing. When I was a kid I tried to solve the 3×3 Rubiks Cube. Nada. It seemed very hard. Then I watched a movie where this guy does what is called speed-cubing. In less than 2 minutes he solved the cube. I was hit by it, there must be a technique, all my mind said and then I researched and found indeed there is. There are some staple algorithms to solve a Rubiks Cube. Now not only I can solve it, I can actually solve it in 3 mins 25 secs. Not bad huh!
Great information that most of us probably never ponder, but we really all should. I have taken on a personal mantra in my life to always challenge myself, expand my ‘knowledge’ (i.e. try new things constantly), and resist any sort of comfort zone. These are truely things I believe will help anyone grow, and you have summarized it nicely with some tangible examples of how to do it. Thanks!
Hi Rich,
My Cross Training : Every single moment I feel attracted to something on or off-line, I start asking myself: What is it that attracts my attention? What is that makes me wanting to buy this thing? Which words and images (smells, colors, combinations etc.) are they using to get my attention? And at the end the big question did I buy it or not? And I repeat the whole process.
An other exercise : Sometimes when I don’t want or need anything, I imagine needing something and start looking for it.
Dear Rich
With all this information overload we really need something to calm down the mind to help it relax and give us the peace we deserve to be able to think more clearly. Many times I have so much on my mind that I feel robotic. Just going through the motions without any feelings and can’t even remember with clarity all the things I did the day before or even earlier in the day.
I hope you have a solution Rich and knowing you rich its something really special to get our minds back on track and connected.
You’ve been through it Rich so bring it on so we can help our brains to relax again, like the good old days before information overload took us over.
regards
Paulene
Rich, what you offer is a powerful entry point to understanding human potential. To take it to the next level- the better we are able to know the workings of the mind, the better equipped we are to control our destiny, chart the future and alter the reality of our existence. How exciting!
Fred
Hi Rich,
Awsome topic, but…
When my wife tells a story I always ask her to tell the end of it first, and then I am able to listen to her even for hours.
So, maybe you could disclose the point first - at least for clients of yours - and then I will be able to listen to you telling the whole story to the general public for even months.
What do you think?
Since reading Rich Ferris’ “The Four Hour Work Week,” I’ve integrated his suggestion of reading fiction before bedtime. I’ve found that it helps me transition out of work mode into sleep. My dreams are more vivid and dynamic. And my creativity during the rest of my life is enhanced.
Rich,
I agree, you’re either getting better or worse (Isn’t that somewhere in Shakespeare?). A great majority of people believe it is possible to plateau or stay the same cognitively. It even seems at times people who’ve let themselves go physically take refuge in a belief their brain stays the same…
Glad you’re screaming from the hilltop what a load of crap it is to think the mind could ever plateau.
Rich,
Another great thought provoking article. All of the cognitive areas that you’ve mentioned are areas that I want to improve in. I use Mark Joyner’s Simpleology regularly and it’s helped a lot, but it always seems like there is more there to learn. And learning itself is a lifelong process and something that can help towards this. All that said, I can’t wait to see the video and see where this is all going!
The more we are able to think in new and different ways about the information that we get, like from movies and novels, or from new hobbies or skills, the more insights and connections we can make. That’s what grows new neurons.
When I’m creating any kind of content that’s aimed at teaching, I do my best to learn something new on my own. And I always make it a subject that has nothing to do with the subject I’m writing on.
Just the act of learning something new keeps my brain moving. And it keeps it active in a different way than it normally works when I’m writing new material.
Then when I do sit down to write the next day, I know what it’s like to be on the receiving end of new information. I think this makes me a more empathetic teacher. And it goes a long way towards helping me set a standard for the type of material I put out.
Restak also has a good book called the “The New Brain” that talks about how recent brain research can help us make more sense out of how our brain responds to media, violence, etc.
Good post Rich.
Hooray
I’m not thick after all… As a non academic I guess Rich gets a big thumbs up from me. Oddly enough, I just couldn’t concentrate at school but now I find great joy in reading a whole range of books and learning new skills.
I have never been completely comfortable with the IQ measurement and this goes some way to supporting my own challenging ideas.
Best wishes from the UK
Rich,
Very inciteful. Thank you for highlighting that we need to exercise not only our
physical muscles but also our mental ones too.
I can’t wait until you elaborate further on this topic.
Anthony Whyms
Moving4ward Marketing
http://Moving4ward4Profit.4t.com
I know people who are “too smart for their own good.” Most of them are incredibly negative.
Thanks very much for the book recommendation!
Rich, et. al.
I think cross-training is like a systematic study of businesses outside your direct industry. If Jay Abraham has taught us anything, it’s at least the following: If you only learn from your own industry in your own (relatively) small part of the country, you are limiting yourself to the smallest fraction of the yield that you might possibly make. Business owners in America can learn sales and marketing strategies from other business owners in other areas of the world, including from marketing strategists in Kenya (where I’m currently based), insurance salesmen in Australia, clothing store owners in England and investment bankers in Hong Kong.
Just because everyone in an area operates their business the same way does not mean that it is the most efficient, enjoyable or profitable way. You have to step outside and look at more powerful alternatives that others may have discovered outside your field, then pull them back in and adapt them (cross-train per se) to your current situation.
You should realize that it is probable that there are people out there in your field who have already discovered far more powerful, efficient, profitable and enjoyable ways of doing things than you are aware of. There is no reason that you have to reinvent the wheel yourself. It’s much easier and safer to borrow proven, successful strategies and processes from outside your field and apply them to your business practice. They have the highest possibility of improving your results and the lowest possibility of wasting your money.
Patrick Bell
www.alphaic.com
Nairobi, Kenya
DIRECT: I took an honours degree in music and drama at Bristol University in England. I spent years training in singing, dancing, acting, piano, viola, etc etc. Then more years plying my craft on the professional stage around the world.
INDIRECT: I then taught singing/acting/dancing - and worked as a choreographer and director. In this way, I spent more years absorbing in detail the craft of song-writing, composing and crafting theatre. Watching movies from the point of view of ‘how did they do that?” “what did that actor do?” etc…
RESULT: A full scale musical
Hello
At the moment i still learning how to make good income from internet, searching for great tips and advice to help me successful.
I found your articles very help me to get an idea about how to make money online.
Thanks once again.
JBiggs
Yes, Rencetly, The brain system has been studied and research in proffessional doctors. And the most recent research result , mental came from brain has cleared.
And interesting result was that even though the human meet the damaged for their brain reached their end of their life,
Besides, If the human internal organ had damaged, the risk for the death opssiblility would be reached.
By the way, The congitive where came from ?
It is not only present life of human, but it came born before you live here, for example, When the crimer research told us Unfortunetely, previous ancenstors gene also had crimer either, Is there any improvement method in the world ?
Yes sure , IQ also be improved by taking the right method ,
It was inheritance more than 2500 years before, but it is also be inheritance by sharing the same gene in any where of their
innner congnitive mind, The method is expand to the world wide now. if you want to be know, I will teach you bacause it is only invitation . Is there any applyer, Please let me know, All of gathering here to Rich Schefren might be sharing the same gene . He might be smart.
One more research result is shows you , those who facus on the writing moment, also had demonstrated the best clamness their mind, in paricular Phd has to write his research paper regulary of their work, It is the best moment their brain work.
So, if you do not have high degree, you would test yourself to keep your brain condition well.
We had award winning 2007 for writing and publishing site and open while I had been writing in there . if you interesting in this topic